New Fitness Program aimed at Seniors

 “JUST MOVE” is a new type of fitness program for seniors at Carleton Heights Community Centre (1665 Apeldoorn). It is especially aimed at those who may may find our local Older Adult Fitness classes too strenuous, or folks who have recently taken the “Better Strength, Better Balance” class, and are looking for something slightly more demanding, as a follow-on.  See below for further info.Just Move

 

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